Return to Calm

Move forward with Confidence

Are you lying awake at night, replaying client conversations or overthinking your next step?

You're not alone—and you're not broken.

This isn’t about “fixing” anything. It’s about coming back to the grounded, clear-headed version of you who built this business for a reason.

When your nervous system is supported, business feels less like a rollercoaster—and more like something you can trust yourself in again.

What Becomes Possible:

💫 Restful sleep that leads to clearer mornings
💫 Quiet focus—without the spiral of “what-ifs”
💫 Relief from second-guessing your pricing, offers, or direction
💫 Sustainable growth rooted in calm confidence
💫 Resilience that holds—through launches, slow seasons, and everything in between

Your next level doesn’t need more pushing—it needs more peace.

Start Your Rooted & Rising Experience

Experience the Calm Clarity That Drives Business Growth

✔️ CLINICALLY PROVEN TECHNIQUES

 Scientifically-backed methods shown to reduce stress by 43% in peer-reviewed studies—many clients notice shifts after just one session.

✔️ PERSONALIZED FOR YOUR BUSINESS CHALLENGES

 We focus on what matters most to you—whether it's pricing confidence, client boundaries, or decision fatigue.

✔️ LASTING RESULTS

Learn emotional strategies that help you stay grounded AND make sound business decisions—even during launches, setbacks, or growth phases.

✔️ SUPPORTive Environment

A confidential space where you can voice the doubts you can't share with clients or team members—no judgment, just clarity.

✔️ Confidentiality

Your privacy and trust are of utmost importance.

Continue to Your Experience

Hear from Women Like You

See what's possible when you work with a certified Master EFT coach:

Sarah, Life Coach

"Working with Kay changed everything... I'm attracting the right clients, feeling more confident, and finally seeing the success I've been working towards."

Jamie Phillips, Coach

"In our last session, you helped me prepare for what felt like a vulnerable and scary step... When I made the announcement on social media... I didn't double-guess my announcement... And I slept like a baby."

Kathleen McDermott

"I have a lot of self-limiting beliefs and Kay helped me understand how to work through them with EFT. I truly felt the doubt leave my body."

See How EFT Helps in Business and Beyond
Why This Approach Works

As a certified EFT Master Practitioner having lived in 11 countries across 3 continents, I offer  culturally sensitive, heart-centered support  to help women in business create lasting change.

This isn’t just about emotional healing—it’s about helping you reclaim your calm, confidence, and clarity using simple, proven tools that work.

Credentials & Training:
✓ EFT Master Practitioner Certification – EFT International
✓ MSc in Business Administration
✓ Specialized training in trauma-informed care & emotional resilience

Click to view full credentials

Professional Certifications

  • Certified EFT Master Practitioner – EFT International
  • Clinical EFT (Level 1–2) – EFT International & EFT Universe
  • MSc in Business Administration
  • Certified Life & Goal Success Coach


Specialized Training

  • Trauma-Informed EFT Tapping
    Training focused on nervous system regulation, resourcing, titration, and trauma-sensitive techniques within the EFT framework
  • Picture Tapping Technique (PTT)
    A gentle, non-verbal approach blending Clinical EFT with Art Therapy. Especially effective for processing shame, guilt, or experiences too difficult to put into words. 
  • Inner Child Healing
    Integrates EFT with Parts Work, Attachment Theory, IFS, Womb Work, and the Empty Chair Technique to support deep emotional repair and inner reparenting
  • Master Level 3 Practitioner – EFT International
    Advanced Clinical EFT, including trauma-informed care, EMDR-inspired methods, and integrative deep work under accredited supervision

My Approach: 
Compassionate, evidence-based EFT coaching designed for businesswomen who carry a lot — emotionally and mentally. Together, we create clarity and calm in the midst of stress, so you can make confident decisions, show up as the leader you are, and grow your business without burning out. All sessions are held in a confidential, supportive space where you don’t have to explain or prove yourself.

Find Strength
& Calm

— in Your Business Journey 

Emotional Resilience for Business Women

Whether you're navigating business challenges, managing daily stress, or seeking deeper personal growth, discover real tools for lasting emotional well-being through personalized EFT sessions.

My gentle, science-backed approach meets you where you are — combining compassion and proven techniques for true transformation.

Business Confidence & Clarity:

𒄬 Stress Relief: Navigate client demands and business decisions with calm clarity
𒄬 Confidence Building: Set prices and promote your services without second-guessing yourself
𒄬 Mental Clarity: Quiet the inner critic during client interactions and visibility opportunities
 𒄬 Decision-Making Ease: Overcome indecision and move forward with clarity and focus.

Professional Relationships:

𒄬 Boundary Setting: Create business policies that honor your time and expertise
𒄬 Communication Confidence: Handle important client and team conversations without the racing heart or sleepless nights beforehand
𒄬 Business-Life Harmony: Balance work demands with personal needs without guilt or overwhelm

Physical Well-being for Sustainable Business

𒄬 Stress-Related Pain: Find relief from tension headaches and tight shoulders that interfere with your productive days
𒄬 Better Sleep: Stop tossing and turning at 3am with racing business thoughts
𒄬 Body-Mind Connection: Experience how emotional balance improves your energy and business stamina
𒄬 Tension Release: Learn simple ways to release stress throughout your workday - no complicated exercises required

Business Growth and Empowerment

𒄬 Reclaim Your Confidence: Rediscover the capable businesswoman beneath the stress and worry
𒄬 Break Free: Let go of habits holding your business back - like undercharging, overdelivering, or striving for perfection
𒄬 Sustainable Success: Create business practices that support your wellbeing and profitability

The changes can feel subtle at first, then one day you realize - you're sleeping through the night, making business decisions with confidence, and showing up as the capable business owner you've always been beneath the stress.


Inner Peace for Entrepreneurs

𒄬 Self-Compassion: Replace harsh self-judgment with the same kindness you offer clients
𒄬 Focused Presence: Stay engaged in client work rather than getting lost in worry about tomorrow
𒄬 Business Resilience: Navigate uncertainty with emotional stability - whether facing market shifts, client changes, or new business directions
𒄬 Mental Quietude: Transform the constant business planning chatter into strategic calm

Continue to Your Experience


No pressure — just a supportive first step toward feeling better in your business and beyond.

Imagine
Your Next Chapter

You sleep through the night.
You respond with calm instead of reactivity.
You make decisions from clarity instead of fear.
And most importantly—you feel like you again.

The journey to that version of you starts here—with your empowering first step:


Your
Rooted & Rising Experience Awaits


Your Rooted & Rising Experience Awaits

A self-paced reset designed for women building or operating a business—and feeling the emotional weight that comes with it.

Inside your private portal, you’ll find calming tools, insightful prompts, and nervous-system-friendly support to help you step out of the stress loop—and back into clarity, confidence, and aligned momentum.

 It’s completely free. No pressure. No obligation. Just space to breathe—and reconnect with the version of you that leads with calm.

Your Rooted & Rising Experience is just a few details away.

When You're Ready for More Support


The Rooted & Rising Strategy Call is where we gently go deeper—together.

This isn't about pushing harder or doing more.
It's about creating space to reconnect with your natural clarity, calm, and confidence—so you can move forward with less stress and more steadiness.

When you’re ready, I’m here to listen.

Begin with the Rooted & Rising Experience
Your private space for reflection, nervous system relief, and a clearer path forward.

Start Your Rooted & Rising Experience
Even a few grounded minutes now can shift how you show up tomorrow.
Scientific Approach ℰ Lasting Results

Disclaimer
Emotional Freedom Techniques (EFT) is a complementary method for supporting emotional and physical well-being. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional healthcare. If you have a medical or psychological diagnosis, please remain under the care of a licensed healthcare provider.

I, Kristin Elise Kraggerud, am a certified Master EFT practitioner but am not a licensed medical or mental health professional. My services provide peer-to-peer coaching, where you are the expert in your own healing journey, and I bring my expertise to guide and support you using EFT techniques.

Kristin Elise Kraggerud and 'EFT with K.Kraggerud' make no guarantees or claims regarding the outcomes of EFT sessions. Results may vary depending on individual factors, and any benefits experienced are unique to you. If you have specific concerns, consult a licensed healthcare provider for tailored advice.

 ©2025 by EFT with K.Kraggerud.