Blog
Specialized support for women in business, coaches, and purpose-driven professionals navigating self-doubt, stress, and success blocks

Welcome !

Welcome !

Feel Calm, Confident, and Clear—In Life AND Business

Are you a woman building her own business, or a coach supporting others? If running your practice brings as much stress as satisfaction, you aren’t alone.

I specialize in helping purpose-driven women and coaches move beyond self-doubt, impostor syndrome, and overwhelm so you can grow with confidence—without losing your sense of self.

Whether you’re struggling with pricing, marketing, visibility, or the silent pressure to “hold it all together,” you’ll find evidence-based, compassionate support at your pace—with proven results for your business and your wellbeing.

Download your free guide: “30 Limiting Beliefs that Block Business Success” to get started today.

DOWNLOAD YOUR FREE BUSINESS BELIEF GUIDE

Profit from Peace of Mind

Experience Real Relief
—Backed by Care and Science

Relief You Can Feel —Backed by Science and Care
✔️ CLINICALLY PROVEN FOR BUSINESS OWNERS

Scientifically-backed EFT techniques shown to reduce stress by 43% in peer-reviewed studies—helping you make clearer decisions, set confident boundaries, and show up authentically in your business.

✔️ PERSONALIZED FOR YOUR SUCCESS BLOCKS

Through my Rooted & Rising approach, we target what's actually holding you back—pricing fears, visibility anxiety, imposter syndrome, or decision overwhelm.

✔️ SUSTAINABLE BUSINESS CONFIDENCE

Learn emotional regulation strategies that keep you grounded during launches, client challenges, and growth phases—so you can scale without burning out.

✔️ SAFE SPACE FOR REAL TALK

A confidential environment where you can voice the doubts you can't share with clients, team members, or even family—just honest support and practical clarity.

✔️ COMPLETE CONFIDENTIALITY

Your business challenges and personal growth stay completely private—always.

Reserve Your Breakthrough Strategy Spot →

Limited availability - join the waitlist

Imagine Your Next Chapter 

—Where Business Growth Meets Inner Peace

✔ You make pricing decisions confidently — without second-guessing or undervaluing yourself
✔ You show up authentically online — even if visibility has felt terrifying for years
✔ You set boundaries with ease — without guilt, people-pleasing, or fear of losing clients
✔ You think strategically about growth — instead of feeling hijacked by imposter syndrome
✔ You handle business setbacks with resilience — staying Rooted & Rising through every challenge
✔ You stay regulated during launches — without burnout, panic, or complicated coping strategies

It all begins with one breakthrough conversation.
Your Breakthrough Strategy Session is where the mental fog lifts, the success blocks dissolve, and your next profitable step becomes clear—confidently, authentically, without having to "prove" yourself to anyone.

Start your breakthrough. Reconnect with your vision. Reclaim your business confidence.

Reserve Your Breakthrough Strategy Spot →

Limited availability - join the waitlist

Find Business Breakthrough

— through personalized, strategic support

In 1:1 EFT coaching sessions, you'll receive customized, science-backed support that gently meets you exactly where you are in your business journey.

This is where deeper transformation happens—safely, at your pace, with tools that create lasting change for both you and your business success.

What We Can Work On Together
Business Confidence & Decision Making:

𒄬 Release overwhelm when your business feels chaotic and endless 𒄬 Turn down late-night spirals about "Am I doing this right?" 𒄬 Build pricing confidence without second-guessing your worth 𒄬 Clear mental fog around business strategy and next steps

Nervous System & Performance:

𒄬 Ease tension that builds up during client calls or launches 𒄬 Sleep better even during busy seasons or launch periods 𒄬 Stay regulated when facing business challenges or setbacks 𒄬 Release daily business stress with simple, effective techniques

Growth & Professional Empowerment:

𒄬 Rediscover your expertise beneath imposter syndrome 𒄬 Let go of perfectionism and people-pleasing with clients 𒄬 Gain clarity about what actually grows your business—not just busy work

Business Relationships & Boundaries:

𒄬 Stay grounded during difficult client conversations 𒄬 Communicate your value clearly and confidently 𒄬 Support others without burning out (especially for coaches and caregivers)

The changes can be subtle at first... maybe you're just feeling more confident on client calls. Then one day, you notice: you're sleeping through launches, choosing growth over fear, and feeling more like thesuccessful business owner you truly are. 

 This is how you Profit from Peace of Mind.


Success Mindset & Resilience:

 𒄬 Feel safer charging what you're worth and owning your expertise 𒄬 Stay present instead of anxious about business outcomes 𒄬 Heal past business failures or rejection at your own pace 𒄬 Find peace during growth phases, pivots, or uncertain times

Reserve Your Breakthrough Strategy Spot →

Limited availability - join the waitlist

Gentle work.
Powerful business shifts.

Here's what's possible when you begin reconnecting with your business confidence:

Sarah, Life Coach

"Working with Kay changed everything... I'm attracting the right clients, feeling more confident, and finally seeing the success I've been working towards."

Jamie Phillips, Coach

"In our last session, you helped me prepare for what felt like a vulnerable and scary step... When I made the announcement on social media... I didn't double-guess my announcement... And I slept like a baby."

Kathleen McDermott

"I have a lot of self-limiting beliefs and Kay helped me understand how to work through them with EFT. I truly felt the doubt leave my body."

Read More Business Success Stories
Why This Approach Works for Business Success

This isn't just emotional work.

It's a strategic nervous system reset—designed to help you reconnect with business clarity, confident decision-making, and sustainable success using science-backed, compassionate tools.

My coaching is based on evidence-based methods, grounded in Clinical EFT and nervous system science. But just as importantly, it's guided with empathy, respect, and deep understanding of the unique pressures facing women in business.

A Bit About Me:

I'm a Certified EFT Master Practitioner with trauma-informed training, an MSc in Business Administration, and lived experience across 11 countries and 3 continents.

I've supported business owners navigating everything from pricing anxiety and imposter syndrome to launch burnout, visibility fears, and those moments when you're managing a business while holding everything else together.

My Rooted & Rising approach is gentle but powerful—blending proven techniques with business understanding, cultural sensitivity, and a commitment to making growth feel safe and sustainable.

This is how you truly Profit from Peace of Mind.

When you're ready to transform your business blocks into breakthroughs, I'll meet you right where you are.

Credentials & Training:

🎓 Certified Advanced EFT Practitioner – EFT International
🎓 MSc in Business Administration – Strategic business understanding
🛡️ Specialized training in trauma-informed care, inner child healing, and advanced EFT-based methods for high achievers

Click to view full credentials

Professional Certifications

  • Certified Advanced EFT Practitioner (Level 3) – EFT International
    Specialized in trauma and nervous system regulation, combining advanced EFT, Inner Child Healing, Parts Work, and EMDR-informed approaches. Focus on deep emotional healing, resilience, and integrative mind–body work under accredited supervision.
  • Clinical EFT (Level 1–2) – EFT International & EFT Universe
  • MSc in Business Administration – Strategic business foundation
  • Certified Life & Goal Success Coach – Achievement-focused support


Specialized Training

Trauma-Informed EFT for High Achievers
Training focused on nervous system regulation for entrepreneurs, including managing success stress, performance anxiety, and sustainable growth strategies

Picture Tapping Technique (PTT)
A gentle, non-verbal approach blending Clinical EFT with Art Therapy. Especially effective for processing shame, guilt, or experiences too difficult to put into words. 

Inner Child Healing for Entrepreneurs
Integrates EFT with Parts Work and Attachment Theory to heal early money stories, authority wounds, and self-worth blocks that impact business success

Your Business Breakthrough Awaits

— Join the Private Waitlist
Intentionally Selective Practice 

I work closely with only a small number of women at a time so each receives the space, care, and deep attention that genuine inner transformation deserves.  

Because of this, my practice often has a short waiting period. When space opens—usually every 6–8 weeks—I personally reach out to women on my private list first, so you’ll never need to wonder if you’ve missed your chance.

Why Business Owners Choose to Join the Waitlist

The women I work with aren’t looking for quick fixes. They’re ready for lasting change—change that reshapes the way they think, feel, and move through life and work.

Joining the list is more than waiting for a space. It’s about quietly preparing yourself for what’s ahead. Many women tell me that just saying “yes” to the list feels like a first step toward the clarity, confidence, and emotional freedom they’ve been seeking.

Reserving Your Spot

If this work speaks to you—if you’re ready to finally step out of the cycle of emotional weight and repeated struggles—I’d love to welcome you to the list.

When your time comes, I’ll personally invite you into a warm, grounded conversation about your journey and whether this is the right next step for you.

Join the Private Waitlist Below

Once you join, you’ll have immediate, complimentary access to my private client portal and my signature Business Calm Reset program—a gentle introduction to the nervous system relief techniques I use with my 1:1 clients.

.
Scientific Approach ℰ Lasting Results

Disclaimer
Emotional Freedom Techniques (EFT) is a complementary method for supporting emotional and physical well-being. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional healthcare. If you have a medical or psychological diagnosis, please remain under the care of a licensed healthcare provider.

I, Kristin Elise Kraggerud, am a certified Master EFT practitioner but am not a licensed medical or mental health professional. My services provide peer-to-peer coaching, where you are the expert in your own healing journey, and I bring my expertise to guide and support you using EFT techniques.

Kristin Elise Kraggerud and 'EFT with K.Kraggerud' make no guarantees or claims regarding the outcomes of EFT sessions. Results may vary depending on individual factors, and any benefits experienced are unique to you. If you have specific concerns, consult a licensed healthcare provider for tailored advice.

 ©2025 by EFT with K.Kraggerud. 

 
Yes, I’m Ready to Move Forward

Sign up and get instant access

Please fill all the required fields!
Please accept terms and conditions to proceed
Please wait